Heather, the owner of Heather’s Zen Den, began her yoga journey in 2010 after deciding to try something new—and quickly fell in love with yoga and its ability to support both body and mind.
She completed her 200-hour yoga teacher training at Jane’s House of Well Being in September 2016 and has continued to expand her education. Heather holds certifications in Yin, Restorative, Deep Buti, Yoga for All, and Kundalini Yoga. She completed her 500-hour yoga certification in May 2021 and became a certified Mindful Healing Practitioner in 2023.
Heather is also a licensed massage therapist, receiving her license in July 2024, and currently provides massage therapy at First Class Chiropractic, allowing her to support clients through both movement and hands-on care.
In addition to her work in the studio, Heather is active in the community. She serves on the River Bend Growth Association LeadHERship Committee, currently serving as an Ambassador, and was honored as Small Business of the Month in March 2024. Heather has also spoken at two LeadHERship seminars over the past few years, sharing her experience in wellness, business, and community care.
Heather’s passion has always been beginners. Her classes are welcoming, lighthearted, and approachable, with a teaching style that reminds students yoga doesn’t have to be serious to be effective.
Heather opened Heather’s Zen Den to create a comfortable, affordable space where everyone feels welcome—because yoga truly is for everyone. When she’s not at the studio, she enjoys spending time with her husband, Jason, their three cats, and continuing to learn and connect with others.
About Heather's Zen Den-Heather’s Zen Den is a warm, down-to-earth studio offering yoga, massage, and mindfulness for real people with real lives. Opened in February 2021, the studio was created as a welcoming space where everyone feels comfortable showing up just as they are.
We offer yoga, massage, and mindful practices designed to help you slow down, reset, and take care of yourself—without pressure, perfection, or expectations. Whether you’re new to wellness or returning to it, Heather’s Zen Den is here to support you both on and off the mat.